As part of making psychological counseling and therapy accessible to and inclusive of all, Secret Ingredient Health Foundation offers resources to visitors that help them become more informed and better able to address mental health issues, particularly common ones like anxiety, depression and stress.This page has various  blogs, research articles and bulletins to spread awareness, along with various tools and activity guides that can help in self-care.

 

Disclaimer: These resources contain generic guidelines and prompts for everyday self-care only. They cannot be a substitute for psychiatric treatment or psychological therapy or counseling. Kindly reach out to qualified professionals for treatment and care.